I laid out two chicken breasts for dinner. So I looked around the kitchen and found some mushrooms, onions, garlic, and some spices and cooked up an amazing dish that I just had to share with you guys. It was so quick, easy and healthy but oh so delicious. Definitely my new go-to meal.
You can serve this with a tortilla and make a soft chicken taco, with a bed of rice, or you can just eat it by itself like we did. 😊 This meal is great if you are on a low-calorie, low-carb, paleo, or keto diet.
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Servings: 4
What you’ll need:
• 2 chicken breasts, chopped or diced
• 2 tbsp olive oil
• 1 small onion, sliced
• 1 package of whole mushrooms, sliced
• 3 cloves of fresh garlic, minced
• 1/2 tsp of sea salt
• 1/2 tsp of black pepper
• 1/4 tsp of cayenne pepper
• 1/4 tsp of paprika
• lemon (optional)
Instructions:
1. Put 2 tbsp of olive oil in the bottom of skillet
2. Put chopped up chicken, sliced onions and mushrooms, minced garlic, sea salt, black pepper, cayenne pepper, and paprika all in one skillet (you can add more veggies or swap some out if you’d like)
3. Cook on medium high until chicken is cooked through, stiring occasionally
4. Let it simmer, covered for about 5 minutes
5. Take the lid off and serve with a lemon wedge
I felt like I was splurging while eating this meal but it is actually super healthy and good for almost any diet.
Nutrition Facts:
202 cals
9.5g total fat
2g sat fat
4 carbs
2.4g sugar
24g protein
This meal would be great for lunch or dinner!
If you try this recipe, comment below and let know how you liked it 😊
Before you go, I will leave you with this prayer... I pray that God gives you the strength to get through whatever life has in store for you. I pray that you learn to treat your body as a temple. And I pray that you know that God is with you every step of the way. In Jesus name, Amen.
Never forget to choose faith over fear.
We'll chat tomorrow
-Lorena Camille
(Faith Fuels My Fire)
p.s. If you want to see more of my weight loss journey, check out my YouTube Channel (Faith Fuels My Fire.) I will be posting a vlog every Wednesday.
You can also follow me on Instagram (faithfuelsmyfire.) I'll be posting everyday and doing stories. I'll follow you back :)
Comments