As you can probably tell based on my previous recipes, I love spicy food. One good thing about this meal though is that it’s not too spicy. It is just right.
This meal is amazing and so nutritious.
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
SERVES 4
INGREDIENTS:
• 2 tbsp of olive oil
• A cup of mixed mini peppers, chopped
• A large Vadaila onion
• 4 chicken tenderloins
• 1 tsp of garlic powder
• 1/2 tsp of oregano
• 1/4 tsp of black pepper
• 1/4 tsp of chili powder
• 1/2 tsp of paprika
• A dash of salt
• A lime
• 2 cups of brown rice (I used instant- it cooks in 10 mins)
INSTRUCTIONS:
1. Put chicken, peppers, onions, and seasoning in a iron skillet
2. Squeeze 2 lime slices on top
3. Bring water to boil for rice (look on chart of box for measurements)
4. Cook chicken and veggies on medium until chicken is cooked through
5. While chicken is cooking, continue following instructions for rice
6. Once chicken is cooked through, simmer for 2-3 mins or until Veggies are tender
7. Serve with a bed of rice and a lime wedge.
8. Enjoy!
Nutrition facts:
340 cals
8g total fat
1g sat fat
40g carbs
1g sugar
23g protein
This Cajun Chicken and Rice is a perfect meal for dinner and is made in under 30 minutes! This is definitely a must try.
Comment below once you try it and let me know how you loved it 😊
Never forget to choose faith over fear.
We'll chat tomorrow
-Lorena Camille
(Faith Fuels My Fire)
p.s. If you want to see more of my weight loss journey, check out my YouTube Channel (Faith Fuels My Fire.) I will be posting a vlog every Wednesday.
You can also follow me on Instagram (faithfuelsmyfire.) I'll be posting everyday and doing stories. I'll follow you back :)
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